We had the opportunity to hang out with Dr. Kelly Starrett, PT, DPT of mobilitywod.com and owner of San Francisco CrossFit/practicing PT in California on Saturday. Dr. Starrett is the mind behind learning how to mobilize and take care of your own tissues to heal and prevent injuries from occurring. The emphasis is put on… Continue reading Mobility
Our butt is the all mighty and powerful source that needs to be active, ALWAYS. It is not designed to be sat on (check on the palms of your hands and the soles of your feet... hard, tough skin made for working and bearing loads. Now feel the skin on your butt, soft, pliable... NOT… Continue reading Activate your mid-line, save your spine!
I recently had the opportunity to go spend a couple of hours at a gymnastics facility and watch the girls run through an off season session. I am going to break down the common movement errors I saw, the good and bad of gymnastics training, and finish off with some preventative exercises I will recommend… Continue reading Gymnastics
Recently, I have been focusing on return to sport, or high level sports performance, following an injury. The psychological factors associated with sports injuries are almost as, if not more, important to address and treat as the physical damage done during the injury. The mindset an athlete has at the time of the injury and… Continue reading The Mind Game